Mo-Po Crew

Julia is the founder and co-creator of

Mo-Po Solutions and it'sproducts.

She is known as the trainer's trainer! With 40 years of experience, Julia has played in the evolution of the fitness industry and has worked alongside some of the most talented teams of people who have shaped the movement and fitness industry into what it is today.

She is also the founder and co-owner of 626 Wellness Community, a medical and wellness center located  in Pasadena, CA.

As an accomplished movement specialist and personal trainer, she is  recognized for her commitment to professional excellence, and is always building on her wealth of knowledge with continued education. As a Fellow of Applied Functional Science (FAFS) through the prestigious Gray Institute, she is one of just over 1,000 health, movement and fitness professionals worldwide to achieve this title and great honor.

In addition to her work with clients, Julia was a national instructor/teacher for the Apex Fitness Group & NASM and is a business consultant to anyone looking to start up or enhance their movement and wellness business. She has been  frequently featured on ABC 7 News as a fitness and wellness expert for their “Healthy Living” segments.

Julia has unique insight into the particular needs and complications faced by clients with Dysautomunia, POTS, Fibromyalgia, CFS/ME, and other autoimmune disorders, Pelvic Floor Dysfunction, Scoliosis Training and Senior Fitness.

A dedicated professional, she delights in having the ability to work with a diverse group of clients and share in the success of their fitness and health goals. 

Goal-oriented, solution-driven, and challenge-ready, Kristy Catchpole is a professional partner who brings over 30 years of leadership and operational experience to the team. She has a unique background in fitness, retail, IT and real estate, working as an entrepreneurial minded leader who rolls up her sleeves to get the job done. With this unique combination of industry backgrounds and experiences she has developed strong people, business management and communication skills, executing impactful projects and business results. Her signature strengths are:

Operational Processes and Efficiencies ♦ Revenue Growth ♦ Developing & Managing Budgets ♦ Unparalleled Service & Customer Satisfaction ♦ Staying First-rate interpersonal Skills ♦ Evaluating / Improving SOPs .

Kristy’s work ethic is rooted in creativity, determination, clear communication, and attention to detail so that she can over-deliver each and every time. Kristy is passionate about exceeding your expectations and will go above and beyond to understand and service each client’s unique needs.  

Working as a consultant, Kristy knows that your trust is valuable and she is committed to earning that trust by really listening to what motivates each individual business owner before taking insightful actions to create tailor-made solutions. This seamless customized, and just-for-you approach delivers your results your way. 

She is enthusiastic to be part of the launch of MOPO Solutions, continuing her passion for the health and wellness industry. 

Helping others successfully achieve their business goals is her opportunity to shine. 

Teri has enjoyed progressing through the fitness and wellness industry for over 40 years. Her passion for health and fitness was fueled during her youth as a competitive gymnast and continued throughout many years of coaching gymnastics. After graduating college, Teri worked in the corporate world for several years before leaving to embrace her role as a new stay-at-home mom. This provided time to expand her teaching repertoire to include many fitness formats including but not limited to: Group Fitness, Yoga, Pilates, and Personal Training. Teri was first introduced to the Gray Institute through the 3DMAPS course. Fascinated by the approach of training the body as a 3-dimensional global movement system, she began to quench her insatiable thirst for knowledge by attending additional Gray Institute specialty courses: CAFS, FAFS, FMR, FSTT, and FCR as well as being involved with the prestigious GIFT PlayCoachMate mentorship annually since 2018.

Teri became inspired witnessing the rampant success of her class members and clients as she used combinations from many modalities while incorporating the comprehensive 3-dimentional approach taught by Gray Institute. Seeking to fill the gap between traditional Yoga and the human body of today’s world, Teri approached Dr Gary Gray and presented the idea of creating what is now the Functional Yoga System specialty course. Collaborating with the Gray Institute family has been both an honor and a blessing to Teri. 

Teri enjoys working with her students and clients exploring ways to seamlessly piece together their individual needs using 3D movement to improve economy of motion. This harmonizing unity, helps   clients move better, feel younger and creates a healing environment for chronic injuries. 

Teri is excited to join the extraordinary MoPo Solutions team, creating and delivering education for an array of Movement Professionals. 

Benson Poh Co-Creator

He is one of Asia's most talented and sought after personal trainers! He has over 12 years experience in the movement and fitness industry. He holds a Bachelor of Science degree  in Sports and Science Management.

Benson is the founder and owner of Vigeo Health & Fitness. Vigeo is a premiere health and fitness center located in Singapore. He has also worked with professional golfers extensively over the years to enhance their performance through functional movement and forms a part of the advisory board of Bangkok Golf Centre in Thailand.

Benson is an elite personal trainer in Singapore.  As a Fellow of Applied Functional Science (FAFS) through the prestigious Gray Institute, she is one of just over 1,000 health, movement and fitness professionals worldwide to achieve this title and great honor.

With his extensive knowledge on how the body moves, he works with individuals to restore and enhance optimal movement patterns for each individual's needs, wants and goals. Also, he has mentored and taught many movement, fitness and golf professionals throughout Asia. Increasing their knowledge of biomechanics, sports and life skills as well as Applied Functional Science through the Gray Institute.

Benson has a shared vision or well-being: a collaborative approach through which his passion and knowledge empowers clients and students to achieve lasting and positive changes in their bodies and lives.